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6 Simple Ways to Support Your Mental Health through COVID19 Lockdown

What is trauma? We know that COVID-19 is a pandemic. We’ve all read about it on the news. What you might not have …

Statue of a person holding their knees to their chest

Grief: How To Keep Going When All Is Lost

Some time ago, my family received some devastating, life-changing news. It was expected in one sense but as it usually is …

Your first therapy session may be in a room that looks like this.

Your First Therapy Session: What To Expect

Going to your first therapy session can feel anything from exciting to terrifying. Sometimes both of those at the same time! …